Berries for Elders

      A huge number of people keep wondering what a ketogenic diet (KD) is and how important it is to their health. Earlier research on the keto diet started in the 1900s as one of the urgent ways to manage epilepsy and seizure by using ketones to resuscitate energy in the brain. Moreover, this diet is generally known for lower carbohydrates with higher fats (LCHF) around 70% fats, 25% protein, and 5% carbohydrate. Keto-diet is intended to restrict dietary carbohydrate intake so as to accelerate the production of ketones that are eventually used as body fuel. Once fats are consumed abundantly with lower carbohydrates, the body will incredibly be adaptive to the fats overload and finally, begin to burn ketones as the primary energy source. However, there are numerous benefits to eating a low-carb, high-fat diet.   1. Enhance weight Loss Gaining weight results from excess fat deposited in the body when glucose is a complete energy source. Similarly, for people with ex