6 Health benefits of eating eggs

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When it comes to the single food that originated from animals that are consumed the most by humans, an egg is undoubtedly a good example.

Moreover, they are rich in a vast range of essential nutrients to the human body.

Cholesterol in egg yolk, high-quality protein in albumen (egg white), and a substantial amount of some vitamins and minerals are among its special nutrients.

Besides, by including eggs in your daily meal, you are guaranteed the following nutrients; macronutrient: such as Cholesterol, Fats, and Proteins. In micronutrients, you get Vitamin A, Vitamin D, Vitamin E, Vitamin B12, Folate, Phosphorus, Zinc, iron, and many others.

This is demonstrated by the fact that they possess huge amounts of nutrients with the lower energy that help the body in different functions:

1. Nourish the body with Calories

A single medium egg provides 76 kcal from fats such as lipoproteins, phospholipids, triacylglycerols, cholesterol, and proteins.

This portion of the energy is about 3% of the Dietary Recommended Allowance which is about 2250 kcal of an adult individual.

2. Excellent source of quality Protein

Eggs are suggested as the most economical source of high-quality protein!

Furthermore, an egg white is enriched with protein about 6.5g which should contribute to 12% of its total daily recommended intake of 50g and 52.5g of women and men respectively.

Proteins help the body in different physiological functions such as; the immune system, growth, transport, storing nutrients, and many others that delay aging concerns.

3. Eggs are Source of Cholesterol

This is a chemical building block in the human body that is gained from egg yolk consumption.

Additionally, it is considered an essential nutrient but also the body can synthesize itself through the liver indeed.

Cholesterol facilitate the body in the production of steroid hormones, fat-soluble vitamins and in manufacturing bile acids.

The proper amount of cholesterol contributes to healthy life otherwise negative health outcomes.

4. Delay loss of vision in elderly

It might seem quite surprising but eggs contain carotenoids named Lutein and zeaxanthin. Recent kinds of literature prove that Zeaxanthin and lutein help the body in reversing age-related eye-age-related problems and mucular degeneration which is responsible for blindness during the aging process.

The more presence of these compounds in the eyes, the more enhanced vision of the individuals.

5.  Enrich the body with different vitamins

Some sort of vitamins classified as Fat-soluble and Water-soluble vitamins are acquired from eating eggs consistently.

Those fat-soluble vitamins in eggs including Vitamin A, D, and E help the human body in different physiological functions such as enhancing vision, strengthening bones, and cancer prevention respectively.

Water-soluble include Vitamin B1, B9, and B12 and they help the body in sugar metabolism, prevention of anemia, and blood cells formation enhancement.

6. Provide choline that lower breast Cancer risks in females

Not only in the elderly, according to the research from Harvard University, but it has also been revealed that eating eggs reduce the risk of breast cancer as an adult.

Within this study, in 2005 the women who used to eat at least 6 eggs weekly they are risks of developing breast cancer reduced to 44% more than those who consumed less than 2 eggs per week.

Similarly, other researchers from the University of North Carolina have found that choline from egg yolk also lowers the risks of breast cancer too and two eggs daily should provide enough daily intake of choline.  

Bottom line

A healthier diet is perfect on the road to longevity. Older aged people are eligible to eat eggs as other people and have healthy life certainly.

On the other hand, eggs are a nutritious food that is deserved to be eaten by all groups of people but on a different basis.

Simultaneously, people should be more vigilant during eggs consumption when They are predisposed to heart diseases.

The risk people include, the elderly stage (65+years for age), overweight, people with diabetes, and other congenital conditions that are susceptible to heart diseases should take possible least amount.

 Sources

  1. W. et al. (2018) ‘Well Absorbed and Does Not Acutely Affect Plasma Total Cholesterol Concentration in Men and Women ’. 
  2. Félix-redondo, F. J., Grau, M. and Fernández-bergés, D. (2013) ‘Cholesterol and Cardiovascular Disease in the Elderly . Facts and Gaps’. 
  3. Fuller, N. R. et al. (2015) ‘People with and without Diabetes’, pp. 7399–7420. 
  4. Sophie, R., Guyot, N. and Nys, Y. (2019) ‘The Golden Egg : Nutritional Value , Bioactivities , and Emerging Benefits for Human Health’, pp. 
     
  5. www.healthline.com/nutrition/how-many-eggs-should-you-eat&=en-RW accessed on 28 June 2020.Disease, C. H. and Disease, P. V. (1984) ‘3 .
  6. EPIDEMIOLOGY OF hypercholesterolemia IN THE ELDERLY Diseases Associated With hypercholesterolemia Evidence That hypercholesterolemia Is Associated With Increased Morbidity and Mortality The Distribution of Serum Cholesterol Levels Among Elderly Americans’

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