How many eggs should we eat daily for healthy living?
A great number of people tend to ask themselves this question on egg-eating patterns based on some dangerous outcomes from its cholesterol. However, they are not very far from the truth based on the fact that excessive consumption of eggs’ cholesterol is among the leading cause of heart diseases and even mortality in all adults. what is an excessive consumption of eggs? How many eggs should we eat daily for healthier life? A wide range of medical literatures prove that 186mg of cholesterol is gained from the consumption of a single egg. This clarifies that cholesterol from one egg provides 62% of recommended daily intake of about 300 mg per day. As common recommendation, eating 2-6 egg yolk weekly was suggested even though the deep scientific research is still so far. On the other hand, there is no specific number of eggs to eat daily, however the suggested range was from 1-3 eggs daily. Nonetheless, some pe...